Over the last couple of months, following the birth of my first child, it’s fair to say my routines have been disrupted. At first, this felt like a source of frustration. “It’s 10am and I haven’t made it to the shower!”, “I haven’t meditated for four days!” or “I just need one good night’s sleep” are examples of thoughts that went through my head.
The benefits of breaking routines
The benefits of breaking routines
The benefits of breaking routines
Over the last couple of months, following the birth of my first child, it’s fair to say my routines have been disrupted. At first, this felt like a source of frustration. “It’s 10am and I haven’t made it to the shower!”, “I haven’t meditated for four days!” or “I just need one good night’s sleep” are examples of thoughts that went through my head.